[et_pb_section fb_built=\u00bb1″ admin_label=\u00bbHeader\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb background_color=\u00bb#F0F0EA\u00bb locked=\u00bboff\u00bb collapsed=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.25.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.25.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_heading title=\u00bbPreguntes freq\u00fcents\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bb65f8dbff-5f28-424e-9e94-256a7765c59a\u00bb title_level=\u00bbh2″ title_font_size=\u00bb80px\u00bb custom_padding=\u00bb20px||||false|false\u00bb title_font_size_tablet=\u00bb80px\u00bb title_font_size_phone=\u00bb42px\u00bb title_font_size_last_edited=\u00bbon|phone\u00bb border_width_bottom=\u00bb2px\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb3_5,2_5″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb custom_css_main_element=\u00bbdisplay: flex;||flex-wrap: wrap;\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb3_5″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb custom_css_main_element=\u00bborder:1;\u00bb global_colors_info=\u00bb{}\u00bb custom_css_main_element_last_edited=\u00bbon|phone\u00bb custom_css_main_element_tablet=\u00bborder:2;\u00bb custom_css_main_element_phone=\u00bborder:2;\u00bb][et_pb_accordion closed_toggle_text_color=\u00bb#000000″ toggle_icon=\u00bb||fa||900″ icon_color=\u00bb#0A6057″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bb5f6ebf04-cad1-40ac-807d-f01bdb8f583f\u00bb body_font_size=\u00bb16px\u00bb body_line_height=\u00bb1.8em\u00bb toggle_font_size_tablet=\u00bb18px\u00bb toggle_font_size_phone=\u00bb18px\u00bb body_font_size_tablet=\u00bb16px\u00bb body_font_size_phone=\u00bb15px\u00bb body_font_size_last_edited=\u00bbon|phone\u00bb border_width_bottom=\u00bb1px\u00bb border_color_bottom=\u00bb#a3a3a3″ locked=\u00bboff\u00bb global_colors_info=\u00bb{%22gcid-bcc99e3b-722a-4dba-85e5-49c6d1592562%22:%91%22link_text_color%22,%22quote_border_color%22,%22link_text_color%22,%22quote_border_color%22,%22link_text_color%22,%22quote_border_color%22%93,%22gcid-fa3e187d-20a7-4c5a-962d-49a38117a4cc%22:%91%22quote_text_color%22,%22quote_text_color%22,%22quote_text_color%22,%22quote_text_color%22%93}\u00bb quote_font_size_tablet=\u00bb18px\u00bb quote_font_size_phone=\u00bb16px\u00bb quote_font_size_last_edited=\u00bbon|phone\u00bb][et_pb_accordion_item title=\u00bbEn qu\u00e8 consisteix anar a ter\u00e0pia?\u00bb open=\u00bbon\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bb6c675add-e08a-4a72-a8ce-5ccef5b506fe\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n
Anar a ter\u00e0pia \u00e9s comen\u00e7ar un proc\u00e9s de canvi personal que t\u00e9 com a objectiu adquirir noves eines per poder arribar a aconseguir un benestar emocional, \u00e9s un proc\u00e9s que es desenvolupa a poc a poc, on pacient i terapeuta co-construeixen significats al que est\u00e0 passant i junts treballen per produir els canvis. El terapeuta, a trav\u00e9s de la mirada objectiva i emp\u00e0tica del problema, pot ajudar el pacient a considerar noves alternatives o visions del que li produeix malestar.<\/p>\n
A la primera sessi\u00f3, es fa una detallada valoraci\u00f3 del problema que porta a consulta, junts pacient i psicoterapeuta marquen uns objectius, el m\u00e9s concrets possibles, perqu\u00e8 en tot moment tots dos s\u00e0piguen cap on anar i qu\u00e8 aconseguir a trav\u00e9s de la ter\u00e0pia.<\/p>\n
La ter\u00e0pia \u00e9s un comprom\u00eds, aix\u00f2 vol dir que per ser efectiva necessita una freq\u00fc\u00e8ncia estable i una continu\u00eftat. Fer ter\u00e0pia de forma saltu\u00e0ria i discont\u00ednua fa que es perdi la feina que es va fent sessi\u00f3 despr\u00e9s de sessi\u00f3 i que se’n perdin els efectes.<\/p>\n
[\/et_pb_accordion_item][et_pb_accordion_item title=\u00bbQuan dura el tractament psicol\u00f2gic?\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bb6c675add-e08a-4a72-a8ce-5ccef5b506fe\u00bb global_colors_info=\u00bb{}\u00bb]Dep\u00e8n! S\u00e9 que moltes persones tenen la necessitat de saber quant de temps estaran millor i \u00e9s totalment legitim pensar-ho i preguntar-ho, per\u00f2 cada pacient \u00e9s un m\u00f3n i cadasc\u00fa t\u00e9 un ritme diferent per arribar al canvi i al benestar. La ter\u00e0pia \u00e9s un proc\u00e9s, un cam\u00ed a rec\u00f3rrer, sabem on volem arribar, per\u00f2 no podem saber quant de temps arribarem a la meta, ja que en aquest cam\u00ed podem trobar dificultats, defenses o resist\u00e8ncies que no sab\u00edem que formaven part de nosaltres. <\/p>\n
Les sessions individuals tenen una durada de 50 minuts, tant la primera sessi\u00f3 com els seguiments[\/et_pb_accordion_item][et_pb_accordion_item title=\u00bbAmb quina freq\u00fc\u00e8ncia he d'assistir a ter\u00e0pia?\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bb6c675add-e08a-4a72-a8ce-5ccef5b506fe\u00bb global_colors_info=\u00bb{}\u00bb]A l’inici de la ter\u00e0pia recomano sempre una freq\u00fc\u00e8ncia setmanal, ja que afavoreix l’exploraci\u00f3 exhaustiva de les necessitats de la persona i fomenta la creaci\u00f3 del vincle terap\u00e8utic. De tota manera la freq\u00fc\u00e8ncia ser\u00e0 ajustable a la demanda de cadasc\u00fa i del malestar present. A mesura que la ter\u00e0pia avanci i hi hagi m\u00e9s benestar, la freq\u00fc\u00e8ncia passa a ser quinzenal, fins a espaiar les sessions amb l’objectiu d’afavorir l’autonomia del pacient. Aix\u00f2 ve avaluat conjuntament entre psicoterapeuta i pacient.[\/et_pb_accordion_item][et_pb_accordion_item title=\u00bbLa ter\u00e0pia \u00e9s nom\u00e9s per a persones amb problemes greus?:\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bb6c675add-e08a-4a72-a8ce-5ccef5b506fe\u00bb global_colors_info=\u00bb{}\u00bb]La ter\u00e0pia no nom\u00e9s es dirigeix \u200b\u200ba tractar problemes mentals greus, tamb\u00e9 pot ser beneficiosa per a qualsevol persona que busqui millorar el benestar emocional, resoldre conflictes interns, millorar les seves habilitats d’afrontament o simplement cr\u00e9ixer i desenvolupar-se personalment.[\/et_pb_accordion_item][et_pb_accordion_item title=\u00bbEls meus problemes no s\u00f3n prou greus per necessitar ter\u00e0pia:\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bb6c675add-e08a-4a72-a8ce-5ccef5b506fe\u00bb global_colors_info=\u00bb{}\u00bb]No cal esperar que un problema es torni immanejable per buscar ajuda. La ter\u00e0pia pot ser beneficiosa per a una \u00e0mplia gamma de circumst\u00e0ncies, des d’estr\u00e8s laboral fins a problemes de relaci\u00f3 o simplement per millorar la qualitat de vida i l’autoconeixement.[\/et_pb_accordion_item][et_pb_accordion_item title=\u00bbLa ter\u00e0pia \u00e9s cara?\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb|||0px|false|false\u00bb custom_padding=\u00bb|||0px|false|false\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n
Invertir en la teva salut mental \u00e9s tan important com tenir cura de la teva salut f\u00edsica. La ter\u00e0pia pot oferir eines valuoses per afrontar problemes, millorar relacions, reduir l’estr\u00e8s i augmentar la qualitat de vida, cosa que a la llarga et pot estalviar temps i patiment. Podem cercar la freq\u00fc\u00e8ncia que millor s’adapti a la butxaca, sense que aix\u00f2 comprometi l’efectivitat de la ter\u00e0pia.<\/p>\n
[\/et_pb_accordion_item][et_pb_accordion_item title=\u00bbI si sento que puc resoldre els meus problemes pel meu compte?\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb0px||||false|false\u00bb custom_padding=\u00bb0px|||0px|false|false\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n
Si b\u00e9 \u00e9s cert que moltes persones tenen habilitats per fer front als seus problemes, la ter\u00e0pia pot proporcionar una perspectiva imparcial, noves habilitats i estrat\u00e8gies, aix\u00ed com un espai segur per explorar emocions profundes i patrons de pensament que de vegades poden ser dif\u00edcils d’abordar per un mateix.<\/p>\n
[\/et_pb_accordion_item][et_pb_accordion_item title=\u00bbTemo ser jutjat\/da pel terapeuta:\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb0px||||false|false\u00bb custom_padding=\u00bb0px|||0px|false|false\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n
El terapeuta est\u00e0 entrenat per oferir un espai segur i sense judicis. El seu paper \u00e9s escoltar-te de manera emp\u00e0tica i respectuosa, sense emetre judicis ni cr\u00edtiques. La ter\u00e0pia es basa en la confidencialitat i el respecte mutu.<\/p>\n
[\/et_pb_accordion_item][et_pb_accordion_item title=\u00bbHe fet altres ter\u00e0pies i no han funcionat:\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb0px||||false|false\u00bb custom_padding=\u00bb0px|||0px|false|false\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n
\u00c9s comprensible que hagis experimentat frustraci\u00f3 si anteriors intents de ter\u00e0pia no han estat efectius. Tot i aix\u00f2, \u00e9s important recordar que no totes les ter\u00e0pies s\u00f3n iguals i el que no va funcionar en el passat no significa que no puguis beneficiar-te d’una ter\u00e0pia diferent.<\/p>\n
[\/et_pb_accordion_item][et_pb_accordion_item title=\u00bbI si no vull parlar de certs temes dolorosos?\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb0px||||false|false\u00bb custom_padding=\u00bb0px|||0px|false|false\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n
Entenc que et pot resultar dif\u00edcil abordar certs temes dolorosos en ter\u00e0pia. \u00c9s important que s\u00e0pigues que la ter\u00e0pia \u00e9s un espai segur i confidencial on tens el control sobre el que comparteixes. En tot cas, \u00e9s v\u00e0lid que hi hagi certs temes que et resultin molt dif\u00edcils d’abordar en aquest moment. El terapeuta est\u00e0 capacitat per respectar el teu ritme i treballar amb tu de manera col\u00b7laborativa. Pots establir els l\u00edmits i decidir quan i com parlar dels temes que et resulten dolorosos. \u00c9s important comunicar les vostres prefer\u00e8ncies i necessitats al terapeuta per trobar la millor manera d’avan\u00e7ar.<\/p>\n
[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][et_pb_column type=\u00bb2_5″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb custom_css_main_element=\u00bborder:2;\u00bb global_colors_info=\u00bb{}\u00bb custom_css_main_element_last_edited=\u00bbon|phone\u00bb custom_css_main_element_tablet=\u00bborder:1;\u00bb custom_css_main_element_phone=\u00bborder:1;\u00bb][et_pb_image src=\u00bbhttps:\/\/ornellacastagnettapsicologa.es\/wp-content\/uploads\/2025\/05\/Ornella-contesta-pregunta-scaled.jpg\u00bb title_text=\u00bbOrnella-contesta-pregunta\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bbcenter\u00bb align_last_edited=\u00bbon|tablet\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb width_tablet=\u00bb40%\u00bb width_phone=\u00bb80%\u00bb width_last_edited=\u00bbon|phone\u00bb custom_margin=\u00bb70px||||false|false\u00bb custom_margin_tablet=\u00bb0px||||false|false\u00bb custom_margin_phone=\u00bb0px||||false|false\u00bb 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global_colors_info=\u00bb{}\u00bb][et_pb_heading title=\u00bbHorari\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbf7172b41-4aca-466d-8e09-b7a52c0f707a\u00bb custom_margin=\u00bb||0px||false|false\u00bb title_font_size_tablet=\u00bb\u00bb title_font_size_phone=\u00bb18px\u00bb title_font_size_last_edited=\u00bbon|tablet\u00bb global_colors_info=\u00bb{%22gcid-fa3e187d-20a7-4c5a-962d-49a38117a4cc%22:%91%22title_text_color%22%93}\u00bb][\/et_pb_heading][et_pb_text _builder_version=\u00bb4.27.4″ _module_preset=\u00bb81bc4169-fb7e-4543-b0f6-cbd8be5a1b97″ text_font_size=\u00bb16px\u00bb text_font_size_tablet=\u00bb16px\u00bb text_font_size_phone=\u00bb15px\u00bb text_font_size_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{%22gcid-bcc99e3b-722a-4dba-85e5-49c6d1592562%22:%91%22link_text_color%22,%22quote_border_color%22,%22link_text_color%22,%22quote_border_color%22,%22link_text_color%22,%22quote_border_color%22,%22link_text_color%22,%22quote_border_color%22%93,%22gcid-fa3e187d-20a7-4c5a-962d-49a38117a4cc%22:%91%22quote_text_color%22,%22quote_text_color%22,%22text_text_color%22%93}\u00bb]Podem cercar un horari que s’adapti a les teves necessitats tant en l\u00ednia com presencialment.[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.27.4″ _module_preset=\u00bbdefault\u00bb background_color=\u00bb#FFFFFF\u00bb custom_padding=\u00bb40px|40px|40px|40px|true|true\u00bb custom_padding_tablet=\u00bb30px|30px|30px|30px|true|true\u00bb custom_padding_phone=\u00bb20px|20px|20px|20px|true|true\u00bb custom_padding_last_edited=\u00bbon|desktop\u00bb border_radii=\u00bbon|45px|45px|45px|45px\u00bb border_color_all=\u00bb#0A6057″ global_colors_info=\u00bb{}\u00bb][et_pb_heading title=\u00bbAltres dubtes?\u00bb _builder_version=\u00bb4.27.4″ _module_preset=\u00bbf7172b41-4aca-466d-8e09-b7a52c0f707a\u00bb custom_margin=\u00bb||0px||false|false\u00bb title_font_size_tablet=\u00bb\u00bb title_font_size_phone=\u00bb18px\u00bb title_font_size_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{%22gcid-fa3e187d-20a7-4c5a-962d-49a38117a4cc%22:%91%22title_text_color%22%93}\u00bb][\/et_pb_heading][et_pb_text _builder_version=\u00bb4.27.4″ _module_preset=\u00bb81bc4169-fb7e-4543-b0f6-cbd8be5a1b97″ text_font_size=\u00bb16px\u00bb text_font_size_tablet=\u00bb16px\u00bb text_font_size_phone=\u00bb15px\u00bb text_font_size_last_edited=\u00bbon|phone\u00bb 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Anar a ter\u00e0pia \u00e9s comen\u00e7ar un proc\u00e9s de canvi personal que t\u00e9 com a objectiu adquirir noves eines per poder arribar a aconseguir un benestar emocional, \u00e9s un proc\u00e9s que es desenvolupa a poc a poc, on pacient i terapeuta co-construeixen significats al que est\u00e0 passant i junts treballen per produir els canvis. El terapeuta, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-1101","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ornellacastagnettapsicologa.es\/ca\/wp-json\/wp\/v2\/pages\/1101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ornellacastagnettapsicologa.es\/ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ornellacastagnettapsicologa.es\/ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ornellacastagnettapsicologa.es\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ornellacastagnettapsicologa.es\/ca\/wp-json\/wp\/v2\/comments?post=1101"}],"version-history":[{"count":8,"href":"https:\/\/ornellacastagnettapsicologa.es\/ca\/wp-json\/wp\/v2\/pages\/1101\/revisions"}],"predecessor-version":[{"id":1479,"href":"https:\/\/ornellacastagnettapsicologa.es\/ca\/wp-json\/wp\/v2\/pages\/1101\/revisions\/1479"}],"wp:attachment":[{"href":"https:\/\/ornellacastagnettapsicologa.es\/ca\/wp-json\/wp\/v2\/media?parent=1101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}